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3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.
Anger Management (em português, Tratamento de Choque) foi uma série de televisão americana que estreou nos Estados Unidos em 28 de junho de 2012 no FX. No Brasil a série é exibida pelo canal TBS Brasil. A série é baseada no filme homônimo, Anger Management.
21 de abr. de 2021 · Managing Anger: Tips, Techniques, and Tools. 3 skills that can help people learn to better control their anger. Posted April 21, 2021|Reviewed by Chloe Williams. How Can I Manage My Anger?...
Learn how to manage your volatile feelings in a skillful way with this online guide from Harvard Medical School. Discover effective strategies to defuse anger-provoking situations, control your temper, and improve your health and well-being.
23 de fev. de 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.
