Resultado da Busca
26 de set. de 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
- BetterHelp
- Heartsapp
- Pacifica
- Breathe2Relax
- Happify
- Headspace
- Mood Kit
- Calm
- Aims
- Simple Habit
Download: Android| iOS Ratings: 4.7 Price: Free Betterhelp is one of the best and most highly rated apps for anger management. This app helps in identifying the triggers. In return, this app helps in expressing emotions effectively and healthily. If you do not have the time to visit a therapist or psychologist for controlling your anger, this app i...
Download: Android | iOS Ratings: 4.8 Price: Free Heartsapp is the other top-reviewed app developed by Heartfulness Institute. It is available for both (Android and iOS users). This app is designed in such a way that it helps people in controlling their anger along with setting targets, working towards their happy and healthy lifestyle, and tracking...
Download: Android | iOS Ratings: 4.8 Price: Free Pacifica is rated 4.8 on both platforms which is a good reason to download it and use it for controlling your anger. It is available for both platforms. This app is not only designed for handling anger management but is also designed for handling mental health issues like depression, stress, anxiety,...
Download: Android | iOS Ratings: 4.3 Price: Free Breathe2Relax is based on deep breathing exercises which help in managing negative thoughts and emotions. Along with breathing exercises, it helps people in managing anger with rhythmic breathing exercises which diverts the mind from anger and helps in relaxing. It also helps in controlling your ange...
Download: Android | iOS Ratings: 4.5 Price: Free Happify makes you feel happier. Well, this app is a lot more than just a way to make yourself happy. It is a psychology-based app that helps in stabilizing mood as it is designed by the mood-training program. This app provides various opportunities for lifting your mood such as gratitude prompts, eng...
Download: Android | iOS Ratings: 4.9 Price: Free Headspace is one of my personal favorite apps as this app guides us through happiness, health, and positivity. This app is quite simple and helps with stress management. Apart from managing anger, it also helps with meditation, breathing, and mindfulness. It is one of the finely-designed apps for And...
Download: Android | iOS Ratings: 4.2 Price: $4.99 Mood Kit is the only app developed on the basis of cognitive-behavioral therapy (CBT) which helps users to get rid away of anger in an effective and communicative manner. This app is loaded with +200 activities that help in mood and stress improvement. Moreover, it comes with a thought and journal t...
Download: Android | iOS Ratings: 4.8 Price: Free In 2019, Calm was awarded as the “App of the Year” and is one of the best apps available in terms of mental health improvement. It is specially designed for the improvement of quality of life. It is not only designed for anger management but also helps users with sleep improvement, stress management,...
Download: Android | iOS Ratings: 3.4 Price: Free AIMS is available for Android and iOS platforms and it is developed by the Military and Veteran service members as they completely understand the pain and strength required to cope with anger problems. This is the only app that also provides education regarding anger. Moreover, this app also allows u...
Download: Android | iOS Ratings: 4.8 Price: Free Simple Habit is one of the highly-rated and reviewed meditation apps which helps users in controlling their anger. All you have to do is just spend 5 minutes on this app and meditate. It helps in improving focus, sleep, breathing, and more. This app was developed under the guidance of former monks wh...
23 de fev. de 2024 · Useful Worksheets and Helpful Questions. Alternative Anger Management Methods. Best Resources From PositivePsychology.com. A Take-Home Message. References. Conducting Anger Management Therapy: 10+ Tips. We don’t have to accept destructive anger-driven behavior, and, perhaps more importantly, neither should others.
Effective anger management involves controlling the escalation of anger by learning assertiveness skills, changing negative and hostile thoughts or “self-talk,” challenging irrational beliefs, and employing a variety of behavioral
Recognise whether you may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anger.
- 611KB
- 28
8 de jun. de 2020 · angry feelings are “hard-wired” in your brain and probably serve a protective and survival function . Rather, anger management is about learning how to regulate and express those natural angry feelings in a way that makes you a more effective human being . Persons who manage their anger well have better relationships, better ...
2 de nov. de 2023 · Akeem Marsh, MD. Table of Contents. Take the Anger Test. How to Manage Anger. Why Manage Anger? Getting Help. Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
