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16 de set. de 2023 · The Yo-Yo Intermittent Recovery Test (IRT) is a maximal test that involves athletes repeatedly completing 2 x 20m shuttle runs at increasing speeds, with a 10-second recovery period between each shuttle, until exhaustion. This test is used to assess an athlete’s ability to repeatedly perform high-intensity exercise.
There are two versions of the Yo-Yo Intermittent Recovery Test. The table below shows information about the Level 1 test, which starts at 10 km/hr. The less commonly used Level 2 version starts at 13 km/hr (see the data table for the Level 2 test). Levels, speeds and accumulated distances for the YYIR1
What is the Yo-Yo Intermittent Recovery Test? There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work.
Há 2 dias · As fórmulas utilizadas para estimar o VO2 máx (ml/min/kg) a partir do Yo-yo IR1 e IR2 são as seguintes: Yo-Yo teste IR1: VO2max (ml / min / kg) = distância IR1 (m) x 0,0084 + 36,4. Yo-Yo IR2 teste: VO2max (ml / min / kg) = IR2 distância (m) x 0,0136 + 45,3. Veja aqui um vídeo de uma prova realizada na Liga Italiana.
25 de nov. de 2020 · Saiba tudo sobre o YOYO TEST, o teste mais famoso do futebol. CURSO DE AVALIAÇÃO FÍSICA (8 horas de Carga Horária, teórico e prático) https://carlosherdy.kpages.online/ava... CURSOS DE PÓS ...
31 de jan. de 2021 · 260. 30K views 3 years ago Sport Science Explained. The Yo-Yo Intermittent Recovery Test has risen to prominence in applied sports science in recent years. Given the intermittent nature of...
24 de jun. de 2022 · Beep Training. 93 subscribers. Subscribed. 122. 10K views 1 year ago. This is the most commonly used version of the Yo-Yo Test. There are a few different types including 'intermittent...
