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Há 14 horas · Step backs. Get into a plank position with your knees on the floor. With the band around the wrists, step the hands back and forward one at a time. Niki advised: “Remember as well that exercise ...
Há 14 horas · Step backs. Get into a plank position with your knees on the floor. With the band around the wrists, step the hands back and forward one at a time. Niki advised: “Remember as well that exercise ...