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1. vidacrossfit.com › crossfit › cuando-es-el-murphCuando Es El Murph en Crossfit - VidaCrossfit

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   El Murph en Crossfit suele celebrarse comúnmente el 31 de mayo, en honor al Teniente Michael P. Murphy, un soldado de la Marina de los Estados Unidos que falleció en combate el 28 de junio de 2005 en Afganistán. Es una de las sesiones de entrenamiento más desafiantes y emblemáticas del Crossfit.

2. games.crossfit.com › video › who-murphWho is Murph? - CrossFit Games

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   17 de ago. de 2016 · The hero workout #Murph made its CrossFit Games debut in 2015 and returned for a second time in 2016. The workout — created in memory of Navy Lt. Michael P. Murphy, who was killed in the line of duty on June 28, 2005, in Afghanistan — begins with a one-mile run, includes 100 pull-ups, 200 push-ups, 300 air squats, and ends with another mile ...

3. www.crossfit.com › search › murphCrossFit.com: WODs

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   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

4. www.twopct.com › how-memorial-day-murph-became-theHow Memorial Day Murph Became the World's Most Famous Workout

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   29 de mai. de 2023 · Hundreds of thousands will follow the Memorial Day Murph workout tradition today. It honors Michael Murphy, a Navy SEAL killed in Afghanistan in 2005 and awarded the Medal of Honor. The standard workout asks you to wear a 20-pound weighted vest and: Run one mile —> Do 100 pullups —> Do 200 Pushups —> Do 300 Squats —> Run one mile

5. crossfitangier.com › murphy-workout-guideUnlocking The Power Of The Murphy Workout - A Comprehensive ...

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   28 de mar. de 2024 · Named after Navy Lieutenant Michael P. Murphy, this challenging WOD (Workout of the Day) is a true test of physical and mental strength. In this comprehensive article, we’ll dive deep into the origins of the Murphy Workout, its benefits, how to properly execute it, and why it has become a staple in the CrossFit community.

6. boxlifemagazine.com › fr › murphMurph: Le WOD de Crossfit le plus exigeant - BoxLife Magazine

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   5 de dez. de 2023 · Par sa conduite dévouée, le lieutenant Murphy s’est fait un grand honneur et a défendu les plus hautes traditions du service naval des États-Unis. Le WOD Murph est un entraînement de Crossfit ayant pour but de rendre hommage à Michael Murphy, un lieutenant des Navy Seals tombé héroïquement au combat en 2005.

7. crossfit-360.com › la-historia-del-murph-wodLa Historia de Murph: El WOD Heroico de CrossFit

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   12 de abr. de 2023 · Michael Patrick “Murph” Murphy (7 de mayo de 1976 – 28 de junio de 2005) fue un Teniente de la Armada de los Estados Unidos y líder del Equipo SEAL. Durante la Operación Red Wings en Afganistán, Murphy realizó un acto de valor extraordinario, exponiéndose al fuego enemigo para solicitar apoyo aéreo y salvar a sus compañeros heridos.