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3 de abr. de 2024 · Jumping rope is a fantastic cardiovascular workout that adds variety and challenge to your routine. Find three jump rope workouts for each fitness level plus how to choose and use the best rope for your needs.
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28 de set. de 2023 · jumping rope is an aerobic workout and accessible form of cardio that burns calories, elevates your heart rate, expands lung capacity, and more.
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