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29 de jan. de 2019 · Anger is a normal feeling that can be a positive emotion when it helps you work through issues or problems. However, anger can become problematic if it leads to aggression, outbursts, or physical altercations. Learn 25 ways to control your anger and feel calmer, such as counting down, taking a breather, repeating a mantra, and finding a creative channel.
14 de abr. de 2022 · Learn how to deal with anger in a positive way with these simple anger management tips from Mayo Clinic. Find out how to control your temper, express your concerns, and avoid common anger triggers.
- Once You're Calm, Express Your AngerAs soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Identify Possible SolutionsInstead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- Stick With 'I' StatementsTo avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Use Humor to Release TensionLightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- Practice Relaxation SkillsWhen your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out how to identify triggers, step away from the situation, talk through your feelings, and more.
3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
10 de abr. de 2024 · To control your anger, inhale for 3 seconds, hold your breath for 3 seconds, and exhale for 3 seconds. Keep breathing like this until you feel calmer. If deep breathing isn't helping, walk away from the situation and take some time to cool down.
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23 de fev. de 2024 · Learn how to control your anger with science-based methods and strategies from anger management therapy. Find out how to identify, cope, and express your emotions, and break the anger cycle with exercises and worksheets.
Anger management is a technique devised to help you control anger rather than letting anger control you. With anger management, one can learn to control their anger and become less angry or be controlled less by rage. Disclaimer: We are honored to help you get control of your anger!
