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24 de jan. de 2024 · Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills. Featuring faculty from: Enroll Today. Self-Paced. Length. 6 weeks. 1–2 hours a week. Certificate Price. $219. Program Dates. Jan 24, 2024. Jan 22, 2025. Start Building Personal Resilience Today. Enroll Now.
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Course Overview. Stress Management and Resiliency Training (SMART) teaches self-care practices that help participants buffer daily stress, regain a sense of emotional control and enhance quality of life. Throughout the 8-week group program, participants build resilience through a variety of mind body principles and self-care interventions ...
Learn. Mental Health. HarvardX: Building Personal Resilience: Managing Anxiety and Mental Health. 4.8 stars. 16 ratings. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills. Play Video. 6 weeks. 1–2 hours per week. Self-paced. Progress at your own speed. Free.
