Resultado da Busca
Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills. Featuring faculty from: Enroll Today. Self-Paced. Length. 6 weeks. 1–2 hours a week. Certificate Price. $219. Program Dates. Jan 24, 2024. Jan 22, 2025. Start Building Personal Resilience Today. Enroll Now.
- Managing Happiness | Harvard Online Course
Ways to take this course. When you enroll in this course,...
- Stress Management and Resiliency Training (SMART) Program
Stress Management and Resiliency Training (SMART) Program -...
- New Course Announcement: Building Personal Resilience
Learn to tackle personal or professional obstacles you are...
- Managing Happiness | Harvard Online Course
Learn. Mental Health. HarvardX: Building Personal Resilience: Managing Anxiety and Mental Health. 4.8 stars. 16 ratings. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills. Play Video. 6 weeks. 1–2 hours per week. Self-paced. Progress at your own speed. Free.
Course Overview. Stress Management and Resiliency Training (SMART) teaches self-care practices that help participants buffer daily stress, regain a sense of emotional control and enhance quality of life. Throughout the 8-week group program, participants build resilience through a variety of mind body principles and self-care interventions ...
It introduces you to a toolbox of science-based skills that help you exercise your brain to build the cognitive flexibility and strength that are the foundations of resilience. Led by Harvard Medical School professor, author, and clinical psychologist Dr. Luana Marques, this course will draw on the techniques of cognitive behavioral therapy to ...
Stress Management and Resiliency Training (SMART) Program. Course Dates: May 8-June 26, 2024. Course Format: Live Virtual. Register Now. Access My Registration. Overview. Agenda. Faculty. Accreditation.
