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  1. 24 de jan. de 2024 · Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills. Featuring faculty from: Image. Enroll Today. Self-Paced. Length. 6 weeks 1–2 hours a week. Certificate Price. $219. Program Dates. Jan 24, 2024. Jan 22, 2025. Start Building Personal Resilience Today.

  2. It introduces you to a toolbox of science-based skills that help you exercise your brain to build the cognitive flexibility and strength that are the foundations of resilience. Led by Harvard Medical School professor, author, and clinical psychologist Dr. Luana Marques, this course will draw on the techniques of cognitive behavioral therapy to ...

  3. Course Overview. Stress Management and Resiliency Training (SMART) teaches self-care practices that help participants buffer daily stress, regain a sense of emotional control and enhance quality of life. Throughout the 8-week group program, participants build resilience through a variety of mind body principles and self-care interventions ...

  4. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.