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Há 1 dia · The Basics of Anger Management. Chris and Rowan continue their series on the themes related to domestic violence. This week we are discussing anger and anger management. Anger is a part of life and we will never be able to fully escape being angry, but there are many things we can do to ensure that our anger doesn't become harmful to ourselves ...
Há 5 dias · Here are 15 Best Anger Management Podcasts worth listening to in 2024. 1. Your Morning Nudge: Breathe & Believe. This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day!
Há 5 dias · Parents play a crucial role in helping teens manage anger by practicing active listening, maintaining consistent guidance, and demonstrating healthy anger management techniques. This can have a positive impact on the teen's behavior and emotional well-being.
Há 5 dias · Understanding anger may be essential to developing a healthy relationship with it. Let’s take a look at what may cause these outbursts or what may fuel anger, and then explore different ways in which you can learn to better manage anger management issues.
Há 5 dias · Anger management therapy isn't about becoming emotionless. It's about learning to manage anger in a way that empowers you, not controls you. It's a journey of self-discovery, leading to healthier relationships, improved communication, and a calmer, more fulfilling life.
Há 5 dias · Explore the connection between anxiety and anger. Learn how anxiety triggers irritability and discover strategies to control anxiety-induced anger.
Há 5 dias · CBT offers a structured and proactive way to manage anger. It emphasizes understanding emotional triggers and actively working to change reactive behaviors. With the appropriate tools and guidance, individuals can transform anger into a catalyst for personal growth and positive change.
