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- Why Getting Enough Sleep Is Important
- The Science Behind Why We Sleep
- How Much Sleep Do I Need?
- The Effects of A Lack of Sleep
- How to Always Get A Good Night’S Sleep
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Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories. Sleep serves a v...
Human beings, like all species on Earth, evolved to survive and thrive on a planet with a 24-hour cycle of day and night. According to some theories of sleep,Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic infor...
Experts generally recommend that adults get at least seven hours of sleep per night.Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source However, sleep needs can vary dramatically from person ...
Not getting the amount of sleep your body needs can have serious consequences. Just one sleepless night can make it harder for you to focus and think clearly, and you might feel tired or sluggish during the day. You’re more likely to feel irritable and to exercise poor judgment when you haven’t had enough sleep. And sleep deprivation significantly ...
The good news is that many sleep problems improve and even disappear when you take the right steps to treat them. Start by implementing healthy sleep hygienepractices at home. 1. Get at least 20 minutes of exposure to natural light in the morning. 2. Commit to a regular sleep schedule. 3. Adopt a relaxing bedtime routine. 4. Make sure your bedroom ...
Learn how sleep benefits your physical and mental health, what stages of sleep are, and how much sleep you need. Find out the consequences of sleep deprivation and how to improve your sleep quality.
- 3 min
8 de dez. de 2023 · Learn how to improve your sleep habits with clear steps and expert advice. From mattress and bedding to light and noise, find out what affects your sleep quality and how to optimize your sleep environment.
- 3 min
19 de jul. de 2023 · Learn how sleep affects your brain and body, and what happens in the brain during sleep. Find out how to get quality sleep, how much you need, and what factors affect your sleep.
3 de jul. de 2019 · Learn how much sleep you need, how to improve your sleep quality, and what to do if you have a sleep disorder. Find out about the effects of sleep on your physical and mental health, and the common causes and treatments of sleep problems.
1 de nov. de 2022 · Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.
