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Learn how Dr. John McDougall, a physician and best-selling author, heals chronic illness with a whole food, starch-based diet. Discover his personal and professional journey from a stroke patient to a lifestyle medicine pioneer.
John A. McDougall (born May 17, 1947) is an American physician and author. He has written a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [1]
- May 17, 1947 (age 76)
- American
- Advocacy of the "McDougall Plan", a low-fat fad diet based on starchy foods and vegetables
- Michigan State University College of Human Medicine (M.D.)
Learn how to regain your health in 12 days with the McDougall Program, a groundbreaking approach based on a starch-focused, low-fat, high-fiber diet. Explore success stories, recipes, and resources from Dr. John McDougall, a renowned expert in health and wellness.
John and Mary McDougall are the founders of the nationally renowned McDougall Program - a leading medical program that reverses chronic illness through education, personalized medical care...
The discussion around diet & climate change evolves daily. Stay in the know, and be a part of the conversation. John and Mary McDougall lead a global initiative with the McDougall Diet, focusing on diet-therapy to enhance planetary health and combat climate change.
The McDougall Program Basics A diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and a wide assortment of vegetables and fruit. Plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food.
Meet the team behind the McDougall Program, a leading medical program that reverses chronic illness with a whole-food, low-fat, starch-based diet. Learn about their credentials, roles and passions in diet and lifestyle medicine.
