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23 de set. de 2024 · Finding Joy in the Present. Schopenhauer's wisdom and the power of mindfulness. Posted September 23, 2024 | Reviewed by Michelle Quirk. Key points. Schopenhauer noted we often overlook...
7 de set. de 2024 · The truth is, rekindling joy isn't about one big change; it's often the small, consistent actions that help you find your way back to a more fulfilling life. Here are 21 things you can try to do when life feels joyless:
11 de set. de 2024 · We believe that growth and joy can coexist, transforming how you approach your goals and daily life. In this post, we explore how practicing mindfulness, celebrating small wins, nurturing gratitude, building joyful rituals, and reframing challenges can bring more joy into your everyday routine.
Há 2 dias · Finding joy is about making intentional, wise decisions that align with who you’re becoming. Don’t let guilt, busyness, or even good things keep you from the joy that’s waiting for you on the other side of intentionality.
18 de set. de 2024 · You’ll have more energy, a better outlook, and more time for joy if you cultivate these healthy lifestyle habits. Dr. Hilary Stokes, cofounder of Authenticity Associates, explains that happiness results from practical habits and healthy choices.
- Title: Journalist
Há 4 dias · One of the best ways to spark unexpected joy in life is to try something new. Novelty stimulates your brain with new ideas and connections, which makes life feel exciting and can help you discover new passions. It also stimulates dopamine production, leading to an overall heightened mood.
10 de set. de 2024 · It’s time for you to find joy that lasts. Just because we grew up with Old Happy doesn’t mean we need to live with it for the rest of our lives. Starting today, you can name Old Happy for what it is, and in the process, begin to free yourself from it.
