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Learn how to do heel touch, a core exercise that targets your abdominal muscles, with this video tutorial by Leap Fitness. Follow the coach's instructions and tips to correct your position and train effectively.
- 51 seg
- 485,4K
- Leap Fitness
27 de abr. de 2024 · Heel touches are a popular abdominal exercise that targets the oblique muscles, contributing to a stronger, more toned midsection. This exercise involves lying on your back with your knees bent...
- 1 min
- 225
- DAVID TODD MILLER
Learn how to do heel touches to train your abs. This is a basic exercise that is perfect for beginners and women who want to work their abdominals and tone t...
- 17 seg
- 417,6K
- LoisLovesFitness
23 de abr. de 2024 · Heel touches are a core exercise that targets your oblique muscles and builds stability. Learn how to do them properly, why they are good for you, and how to vary them with different equipment and movements.
13 de mai. de 2024 · Heel touches are a core exercise that targets the obliques and abs. Learn the correct form, common mistakes, and alternatives to spice up your routine.
Heel touches are a bodyweight exercise that help strengthen and stabilize your core. This move involves laying on your back with your knees bent, then tapping your alternate heels by swaying in a side-to-side motion.
3 de abr. de 2022 · Learn how to do the heel touch, a body-weight exercise that targets your oblique muscles and strengthens your core. Find out the benefits, form tips and variations of this move.
