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2024's Best Protein Powder - Top 10 Protein Powders (2024)
Expert Reviews & Analysis. Ratings Updated November. Trusted by Over 1,000,000 Customers. Whey Protein Powder Reviews. Compare Top Brands & Products.
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4 de mar. de 2024 · Compare the top picks of nutrition experts for whey protein powder, based on cost, protein content, ingredients and third-party certification. Learn what whey protein is, how it can help with muscle growth and recovery, and who should avoid it.
- Whey protein powder is a good option for those looking to add a boost of protein to their diet. This may include regular strength trainers, powerli...
- Because the FDA does not regulate protein powders as medications, it’s difficult to determine the safety and efficacy of these supplements. However...
- Although protein powder is safe to take daily, Dr. Werner advises limiting its use to once per day or even less frequently, and first striving to m...
- Whey protein powder is not a weight loss tool in itself, however, studies show increasing your protein intake can impact satiety and energy expendi...
- The difference between whey protein and other protein powders is the source of protein contained in the supplement. Whey protein is derived from th...
- Overview
- Quick look
- Best Unsweetened
- Best-tasting protein powders
- Best for weight gain
- Best whey protein isolate
- Types of whey protein
- How we chose the best whey protein powders
- Who should use whey protein?
- What to look for in whey protein powder
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•Our picks
•How they compare
•Types
•How we chose
•Benefits
•How to chose
•Best unsweetened:
•Naked Whey Unlfavored Protein Powder | Skip to review
•NOW Sports Unflavored Organic Whey Protein | Skip to review
•Raw Grass Fed Whey | Skip to review
•Best-tasting:
•Garden of Life Sport Grass-Fed Certified Organic Whey Protein | Skip to review
Naked Whey Unflavored Protein Powder
4.3 (13.4k+) from Amazon •Number of servings: 76 per container •Price: $$ SHOP NOW AT AMAZON
Healthline's review
Naked Whey protein contains just one ingredient: whey protein concentrate from cows raised on farms in Northern California. The cows spend at least 19 hours a day on pasture. Naked Nutrition products are third-party tested, and Naked Whey is Informed Choice Trusted by Sport. Informed Choice Trusted by Sport is a program that certifies that a product has been tested at least on a monthly basis for substances banned by LGC, a globally recognized sports doping control and supplement testing lab. Naked Nutrition products are manufactured in a facility that adheres to current good manufacturing practices (CGMPs , a set of regulations created by the Food and Drug Administration (FDA) to ensure the quality and purity of supplements. Naked Whey’s unflavored profile allows for versatile use in recipes without added sweeteners or flavors, while ethical sourcing from pasture-raised cows makes it an environmentally conscious choice. Most reviewers praise Naked Whey for not including sugar or artificial sweeteners. However, some users note that the product needs to be mixed very well. Additionally those accustomed to sweeter protein shakes may want to add additional ingredients.
Pros & cons
•third-party tested •no added sugar •Informed Choice Trusted by Sport •environmentally-conscious choice •needs to be mixd thoroughly to avoid clumps •unflavored may not taste great mixed on its own •third-party tested •no added sugar •Informed Choice Trusted by Sport •environmentally-conscious choice •needs to be mixd thoroughly to avoid clumps •unflavored may not taste great mixed on its own
Garden of Life Sport Grass-Fed Certified Organic Whey Protein
4.6 (3.7k+) from Amazon •Number of servings: 20 per container •Available flavors: Chocolate, Vanilla •Price: $$$ SHOP NOW AT AMAZON
Healthline's review
Garden of Life Sport Grass-Fed Organic Whey Protein is made with whey protein isolate and milk protein and comes in vanilla and chocolate flavors. It’s one of the best sugar-free whey protein products, as it’s sweetened with stevia and erythritol instead of added sugars. That being said, erythritol is a sugar alcohol, which can cause some bloating and digestive discomfort in some people. This product is NSF Certified for Sport — an independent third-party testing certification verifying that products are free of more than 270 substances currently banned by major athletic organizations. This whey protein has plenty of positive reviews with many commenting on the pleasant taste without any chalky aftertaste, making it a great stand-alone option that can be simply mixed with liquid and enjoyed, or added to other recipes.
Pros & cons
•certified organic •NSF Certified for Sport •no added sugar •contains sugar alcohol, which may cause bloating •certified organic •NSF Certified for Sport •no added sugar •contains sugar alcohol, which may cause bloating
Naked Mass Protein Powder
4.5 (3.5k+) from Amazon •Number of servings: 11 per container •Available flavors: Chocolate, Vanilla •Price: $$$ SHOP NOW AT AMAZON
Healthline's review
Naked Nutrition Naked Mass is a high calorie weight gainer supplement that can promote healthy weight gain. It contains organic tapioca maltodextrin, a type of food starch that works as a thickening agent, as well as whey protein concentrate and casein, another milk protein. Naked Mass comes in Chocolate, Vanilla, and Unflavored. Note that this product is extremely high in calories and carbs and is inappropriate for those who don’t need to gain weight. Also, the very high carb content of this supplement makes it inappropriate for those with blood sugar regulation issues. Smaller servings can be used so the calorie and carb load isn’t so extreme. Just one scoop provides 313 calories and 13 g of protein. Most customers are happy with the taste and the nutrient profile of the product, but several mention that the container is rather difficult to open.
Pros & cons
•promotes weight gain •third-party tested •Informed Choice Trusted by Sport •significantly more expensive •promotes weight gain •third-party tested •Informed Choice Trusted by Sport •significantly more expensive
AGN Roots Grass-Fed Whey
4.8 (302+) from Amazon •Number of servings: 47 per pouch •Available flavors: Unflavored •Price: $$ SHOP NOW AT AMAZON
Healthline's review
AGN Roots Grass-Fed Whey is made with whey from cows raised in the pastures of sustainable family farms. It’s the only grass-fed whey product that earned a spot on the American Society for the Prevention of Cruelty to Animals’ Shop with Your Heart list, which links consumers to animal-welfare certified products. AGN Roots products are third-party tested by LGC and carry the Informed Choice and Informed Sport certifications. While some feel the product is on expensive side, reviews are overwhelmingly positive with many calling it the “best protein.”
Pros & cons
•made with whey from cows raised on pasture •sustainable and animal-welfare certified •third-party tested •Informed Choice and Informed Sport certified •high customer ratings •made with whey from cows raised on pasture •sustainable and animal-welfare certified •third-party tested •Informed Choice and Informed Sport certified •high customer ratings
There are three main types of whey protein used to make protein powder supplements, though there’s currently no evidence that suggests one kind is better than the others:
•Whey protein concentrate: This type contains anywhere between 25–89% protein, but typically has around 70%, and therefore has higher amounts of fats and carbohydrates compared to whey isolate or hydrolysate. It tends to be less expensive as well, making it a good budget-friendly option.
•Whey protein isolate: Isolate varieties contain more than 90% protein and are lower in carbs, fat, and lactose than whey protein concentrate, making this option desirable for individuals following a low-carb diet or with lactose intolerance
•Whey protein hydrolysate: This protein type has been broken down to accelerate digestion and absorption rates. Because of this, it’s also a little easier to digest. However, it tends to be the most expensive due to its additional processing and it’s unclear whether this offers any significant benefit, as the difference in absorption between hydrolyzed and intact whey is minimal.
•Product quality and testing: Most products on this list have undergone third-party testing to ensure they are free of heavy metals, mycotoxins, and substances banned in professional sports.
•Certifications: Some companies on this list offer certificates of analysis (COAs) — documents that provide details regarding product quality and purity — for their whey protein products.
•Ingredients: We tried to choose protein powder supplements that don’t contain certain ingredients you may want to limit or avoid, such as artificial sweeteners, high amounts of added sugars, and artificial colorings.
•Brand trust: The supplements on this list are made by brands that healthcare professionals trust. They are made with limited ingredients, and most have undergone third-party testing and carry certifications verifying their quality and safety.
People may use whey protein powder for a variety of reasons, like enhancing muscle recovery and promoting muscle growth after hard workouts, or as a way to increase overall protein intake, which has been shown to support weight management.
Some research also shows that using whey protein could help reduce blood lipid levels — including LDL (bad) cholesterol — in certain populations.
A 2020 review that included 22 studies found that supplementing with whey protein significantly reduced LDL cholesterol, total cholesterol, and triglycerides in people with metabolic syndrome — a cluster of symptoms that raise your risk for heart disease and type 2 diabetes, including elevated blood sugar and blood lipid levels.
Researchers think that whey protein may help reduce LDL cholesterol and other blood lipids by decreasing fat absorption in the digestive tract and stimulating enzymes involved in the metabolism of fats.
Even though these results are encouraging, more research is needed to understand how supplementing with whey protein may benefit people with high LDL cholesterol levels.
If you’re trying to reduce your LDL cholesterol, consider using whey protein in nutritious, low-sugar protein shakes and incorporating them into a high-fiber diet rich in plant foods like vegetables, fruits, beans, and nuts.
When shopping for a whey protein supplement, there are a few key factors to consider:
•Third-party testing: It’s always best to choose products that have been third-party tested to ensure safety and quality, as well as the accuracy of the label. It may be especially important for competitive athletes to choose products that carry the Informed Choice Trusted by Sport and the Informed Sport seal, which verify that a product is free of substances banned in professional sports.
•Taste preferences: Whey protein can come in a variety of flavors as well as sweetened and unsweetened.
•Your goals: For example, if you’re hoping to gain weight, a weight-gainer supplement like Naked Mass may be the best choice. If you’re hoping to find the best whey protein powder for muscle gain, you may want to consider a product like NOW Sports Unflavored Organic Whey Protein or Raw Organic Whey, which are both high in protein but low in calories.
•Cost: If you plan to use whey protein regularly, consider the cost per serving to see what cost feels comfortable for your budget.
•Limited ingredients: We recommend choosing whey protein that contains no or few additives and preservatives.
Compare the best whey protein powders for various needs and preferences, based on nutritionists' reviews and ratings. Find out the pros and cons of each product, price range, flavor options, and third-party certifications.
3 de jul. de 2024 · Para ajudar você, VivaBem pediu para um time de nutricionais avaliar 93 suplementos proteicos (fomos além do whey). A seguir, mostramos os melhores, divididos em 7 categorias: Whey protein concentrado. Whey protein 3W. Whey protein isolado e hidrolisado.
- Whey Protein Optimum Nutrition Gold Standard. 100% Whey Protein Gold Standard (907g), Optimum Nutrition. O Whey Protein da Optimum Nutrition é amplamente reconhecido no mercado fitness.
- Whey Protein Max Titanium Top 3W. Top Whey Protein 3W Performance Chocolate 900G Max Titanium. O Whey Protein Max Titanium Top 3W é um grande aliado na construção e recuperação muscular pós-treino.
- Whey Protein Integralmédica 100% Pure. Whey Protein 100% Pure 907g Integralmedica. Quer uma opção de custo-benefício sensacional?
- Whey Protein Integralmédica Nutri. Nutri Whey Protein, IntegralMédica, Chocolate, 907g. O Whey Protein Integralmédica Nutri é um suplemento hipercalórico, combinando proteínas e carboidratos para potencializar força e ganho de peso, ideal para quem inicia na musculação.
4 de jan. de 2024 · So if you're looking for the best whey protein powder to try in 2024, we got you. Read on for 14 top-tier picks, according to our shake-guzzling editors here at Men's Health.
Você sabe qual é a melhor whey protein para seu objetivo? Antes de comprar seu Whey Protein Isolada ou concentrada, saiba quais são as melhores marcas do mercado, tanto importadas quanto nacionais. Ao final, veja os comentários e avaliações dos consumidores.
12 de ago. de 2024 · Find out the best whey protein powders for your goals, budget, and preferences based on expert reviews and testing. Compare protein content, flavors, ingredients, and third-party testing of top brands like Transparent Labs, Optimum Nutrition, and more.
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