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22 de out. de 2020 · Wall slides are a beginner exercise that strengthens your quads, glutes, and calves. Learn how to do them properly, avoid common mistakes, and modify or challenge them for different levels.
Learn how to do wall slides, a shoulder mobility exercise that can improve your posture and prevent injury. Watch the video to see proper form, tips and variations of this simple but effective movement.
- 2 min
- 226,7K
- InvictusFitness
22 de abr. de 2024 · Learn how to do scapular wall slides, a basic exercise for improving shoulder and back mobility and stability. Find out the muscles worked, common mistakes to avoid, and variations with resistance band, forearm, and foam roller.
Learn how to correctly perform wall slides for scapular stability, a key exercise for overhead athletes, clients with shoulder pain, and the average Joe.
- 40 seg
- 314,1K
- Total PT
14 de set. de 2016 · Learn how to do wall slides, a mobility exercise that targets your upper back and shoulders. Watch the video demonstration and follow the step-by-step guide to correct your rounded and slumped shoulders.
- 50 seg
- 12,7K
- Live Lean TV Daily Exercises
7 de dez. de 2023 · Wall slides are a simple exercise that targets the muscles in your shoulders, upper back, and core. Learn how to do them, what muscles they involve, and what benefits they offer for your posture, shoulder mobility, and strength.
27 de mar. de 2024 · Wall slides are a simple exercise that can help you improve your shoulder and upper back strength and mobility. Learn how to do them, what muscles they work, and how to modify them with Hinge Health's online physical therapy program.
