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  1. 11 de jul. de 2022 · Natalie Portman's role in Thor: Love and Thunder, required a stringent 9-month training plan, devised by PT Naomi Pendergast. Here's exactly what it involved.

    • Bridie Wilkins
    • 6 min
  2. 24 de jun. de 2022 · Learn how the actress bulked up her arms and abs for the Marvel film "Thor: Love and Thunder". Fitness trainer Naomi Pendergast reveals the exercises, nutrition and tips she used to transform Portman's body.

    • Jazz Tangcay
  3. 22 de jun. de 2022 · Now I actually feel like the best in my body that I've ever felt and the most strong and the most balanced and least in pain." Today, Portman's arms don't exactly match the ripped ones in the...

    • TV Reporter
  4. 30 de ago. de 2022 · For this year’s Thor: Love And Thunder, she completed another physical transformation for the role of Mighty Thor, one of Marvel’s newest batch of formidable female super heroes.

  5. 23 de jun. de 2022 · To play Jane Foster in "Thor: Love and Thunder," Natalie Portman added muscle to her slight frame. She explained in an interview how she bulked up for her role.

  6. 8 de jul. de 2022 · Natalie Portmans personal trainer, Naomi Pendergast, has revealed how she achieved her superhero physique – including her defined arms – for the role.

  7. 25 de jun. de 2022 · Natalie Portman trained for 10 months to play a superhero in the Marvel film, including boxing, skipping, and vegan protein powders. Her trainer Naomi Pendergast revealed the details of her grueling regimen to Variety.