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21 de mar. de 2024 · Exxentric equipment leverages flywheel training technology, providing vast benefits over traditional weight training. As exemplified in the video above, the resistance curve is variable and automatically adjusts to the individual strength capabilities of the athlete.
Exerfly is a flywheel training solution that offers constant resistance, motorized eccentric overload, and real-time data tracking. Exerfly equipment supports a wide range of exercises, rehabilitation, and performance enhancement for athletes and coaches.
The Kratos Fly Fitness Quest Series offers flywheel eccentric strengthening and velocity-based trainers. Ideal for rehab, home gyms, and elevating athletic performance in diverse activities like golfing, running, cycling, swimming, skiing, and snowboarding.
With Exerfly Flywheel training and its market leading motorized technology, Exerfly introduces a reliable and challenging method of eccentric strength training that optimizes performance, reduces risk of injury, and pushes athletes further than traditional equipment ever could.
- Before The Space Race: A Very Brief History of Flywheels
- The Biology Behind Flywheel Muscle Contractions
- Common Design Choices of Flywheel Training
- Quantifying The Loading of Flywheel Training
- Top Systems in The Flywheel Market
- What to Expect in The Future with Flywheel Training
Usually the story of flywheel training starts with Per Tesch and NASA, but the truth is it’s likely somewhere between the first potter’s wheel and the 1970s when isoinertial exercise machines were invented. Flywheels are used today in other industries outside of sports equipment, so they are not unique to exercise. Sports training flywheels are sim...
What do flywheels do uniquely to muscles and the nervous system as compared to conventional gravity-based options like barbells and bodyweight exercises? Recent investigations using tensiomyography indicate that flywheels provide a specific stimulus that challenges the neuromuscular system differently, and those differences have shown up in other r...
Flywheels usually come in two options: a platform with a disc wheel or a cube with a cone-shaped mechanism. Most flywheel training platforms are for squatting movements, while the cube options are for total body movements and rotational patterns. Both options can be used for leg training, but the squatting platforms are popular because they are a p...
A lot of high-level math is needed to get precise work transferring through a flywheel, as countless variables can interact with energy creation, storage, and redirection. Due to safety considerations, training flywheels collect energy, but don’t enhance the energy or speed they receive. So, treat flywheels like a rubber ball rebounding off a surfa...
The top seven systems providers are all selling equipment to coaches and physical therapists for performance and rehabilitation. More companies exist in Spain than are listed now, as the market is extremely saturated in that country for some reason, but those companies are not selling enough and have not been around long enough to be considered. Ex...
Don’t hold your breath for a radical change in the market. Most of the cost of flywheels is the cost of materials, not the development needs. The real innovation is on quantification of the energy created and received, as well as nuances such as accessories and refinement to the construction. It’s safe to say that flywheels are not going away soon....
S&C coaches and physical therapists use flywheel devices to achieve eccentric overload in a save way.
11 de ago. de 2023 · The Exxentric kBox4 is a well-built, compact flywheel trainer with excellent versatility. The platform measures only 20″x30″ and allows for dozens of movements. With multiple attachments, there is no shortage of exercises you can do with the kBox. Overall Rating: 9.3/10.
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