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The ASMR Psychologist. @TheASMRPsychologist. •. 179K subscribers • 1.1K videos. I'm a doctor of clinical psychology & trained hypnotherapist. I create videos to help you sleep by combining...
16 de dez. de 2022 · ASMR Therapist Asks You PERSONAL Questions! ASMR Glow. 1.8M subscribers. Subscribed. 14K. 633K views 1 year ago #ASMR. Click here https://bit.ly/ASMRFRESH and get 65% off with my code...
- 24 min
- 665K
- ASMR Glow
ASMR-therapist. @ASMRtherapist1 ‧. 1.06K subscribers ‧ 23 videos. Hello and Welcome! Home. Videos. Community. 25:10. ASMR Typing Roleplay- Social Worker Helps you Apply for NDIS [You Have...
633K subscribers. 6.6K. 235K views 2 years ago #asmr #realistic #therapy. ASMR | The NICEST Therapist Session | Relaxing Roleplay for Sleep. I made this video for you so I included book...
- 34 min
- 223,9K
- Matty Tingles
- Find Your Trigger
- Get Comfortable
- Experiment with Videos, Podcasts, Or Touch
- See A Professional
Before you can legit practice ASMR therapy, you’ll need to find your triggers. The best way to do that is to experiment, says Craig Richard, PhD, professor at Shenandoah University and host of the podcast Sleep Whispers. “Think of ASMR triggers like a huge food buffet. You must sample a lot of items to find your favorites.” If that sounds overwhelm...
When you’ve found the trigger or triggers that work for you, Richard recommends doing the following to increase your chances of experiencing the tinglies: 1. Find a spot where you can be alone. 2. Remove any potential distractions. 3. Sit or lie down somewhere that’s comfortable. 4. Turn down the lights. “It’s much easier to experience ASMR when yo...
There are a few ways you can actually engage in ASMR therapy. You can search for ASMR videos on YouTube or TikTok. You can find video content with sound, visual, and situational triggers (like personal attention). If you want to use ASMR therapy to help you sleep, a podcast might be more up your alley. Richard, who has his own ASMR sleep podcast, s...
If you want guidance on how to engage in ASMR, Richard recommends seeking out a professional who specializes in ASMR-style counseling. “An example is Curt Ramsey, a licensed counselor who provides ASMR therapy sessions for individuals and couples struggling with personal stress or relationship challenges,” he says.
2 de abr. de 2024 · Data shows ASMR can lead to stress release, relaxation, and benefits for short-term memory. If you spend time on YouTube or TikTok, you may have come across videos of someone whispering into a...
28 de jan. de 2022 · But the best-known application of ASMR is insomnia treatment, as you’ll see if you call up a quick list of the many ASMR videos on YouTube.
