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  1. 7 de ago. de 2023 · Even without a diagnosis, it’s always a good time to adopt healthier eating habits. Making diet changes can help reduce the risk of chronic disease. Diet is linked to heart disease, type 2 diabetes and 13 kinds of cancer.

  2. 29 de abr. de 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

  3. 17 de jun. de 2024 · Learn how to limit sugary drinks, eat fermented foods, choose fish, snack on fruit and more with these evidence-based tips from a registered dietitian. Find out how these habits can support your overall well-being and prevent chronic diseases.

  4. Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. A healthy diet protects you against many chronic diseases and promotes good health and nutrition.

  5. 13 de fev. de 2021 · Learn how to reduce saturated fat, increase unsaturated fat, control salt, pack lunch, eat more fruits and vegetables, and enjoy your meals. These simple changes can help you eat a healthier diet and savor your food.

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  6. Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

  7. Learn how to eat real food and prevent disease with Harvard's nutrition experts. This report provides evidence-based advice, recipes, and myth-busting on healthy eating habits.

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