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6 de jul. de 2021 · Learn how to dress, drink, eat, and find relief from the heat and sun in the summer. This web page provides practical advice on what to wear, what to drink, what to eat, when to stay out of the sun, and where to find relief from the heat.
11 de mai. de 2023 · Learn how to beat the heat naturally with tips from experts, such as creating a DIY air conditioner, spraying yourself with cold water, and eating spicy food. Find out which fabrics, foods, and activities can help you stay cool and comfortable in hot weather.
7 de dez. de 2022 · Learn how to stay hydrated and prevent heat-related illnesses with these hydrating foods that contain water, vitamins, minerals, and fiber. Cucumbers, coconut water, buttermilk, watermelon, yogurt, citrus fruits, kiwi, mangoes, tomatoes, and zucchini are among the best summer foods to eat.
17 de fev. de 2022 · Method 1. Keeping Yourself Cool. 1. Dress for the weather. No matter what you're doing in the summer heat, you'll be happier if you're wearing clothes that keep you as cool as possible. Your clothes can play a big role in how hot you feel, so take a moment to consider your outfit before you leave the house in the summer. A good summer outfit:
Learn how to stay cool and hydrated in the hot and fiery summer season with yogic and ayurvedic advice. Discover the best drinks, diet, lifestyle, yoga sequences, breathing exercises, mudras, and things to avoid in the summer.
21 de jun. de 2021 · Heat waves today are not the same as 60 years ago. The warming climate is making them more intense and they're lasting longer. Here are five ways you can beat the heat and stay cool.
Staying cool in summer: Top tips to keep cool in hot weather. Last updated 8 September 2023. Heatwaves are happening around the world. And climate change means they're getting hotter and longer. Here's how to stay cool in the heat.
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