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1. www.healthline.com › health › beat-the-heatBeat the Heat: Tips to Keep Cool, Avoid Dehydration, & More

   www.healthline.com › health › beat-the-heat

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   6 de jul. de 2021 · Learn how to dress, drink, and eat for hot weather, and when to find relief from the sun. Avoid dehydration, heat exhaustion, and heat stroke with these simple precautions.

2. www.who.int › item › heatwaves-how-to-stay-coolHeatwaves: How to stay cool - World Health Organization (WHO)

   www.who.int › item › heatwaves-how-to-stay-cool

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   26 de jul. de 2019 · Learn how to protect yourself and your home from the harmful effects of heatwaves. Find out how to keep your body hydrated, avoid strenuous activity, and seek medical attention if needed.

   • Keep the body cool and hydrated by taking cool showers or baths during a heatwave. You can also use cold packs and wraps, towels, sponging, and foo...
   • If you feel dizzy, weak, anxious or have intense thirst and headache during a heatwave, it is best to move to a cool place as soon as possible and...
   • During a heatwave you should aim to keep your living space cool. Check the room temperature between 08:00 and 10:00, at 13:00 and at night after 22...

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4. newsinhealth.nih.gov › 2021 › 06Beat the Heat | NIH News in Health

   newsinhealth.nih.gov › 2021 › 06

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   Learn how to avoid heat-related illnesses and protect your health in the summer. Find out who is more at risk, what are the symptoms, and how to stay cool and hydrated.

5. www.who.int › india › beat-the-heatBeat the Heat - World Health Organization (WHO)

   www.who.int › india › beat-the-heat

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   Beat the Heat. Infographic. If you or others feel unwell. Infographic. Heat-related illnesses in children. Infographic. If you feel dizzy and uneasy. Infographic.

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6. Vídeos

   • 2:32

     youtube.com

     Beat the Heat: Understanding and Using the Phrase

     20 dez.. 2023

     56 visualizações

   • 1:49

     youtube.com

     Tips to beat the heat

     16 jul.. 2012

     9.3K visualizações

   • 2:10

     youtube.com

     Beat the heat: How to lower the risk of heat stress

     24 jul.. 2023

     8.6K visualizações

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7. Principais notícias

   • Outlookindia

     Beat The Heat: 10 Hill Stations To Cool Off Near Delhi

     6 minutos atrás

   • Autoblog on MSN.com

     Beat the heat with the REI Co-op Sahara Shade Hoodie, now 30% off

     4 horas atrás

   • India.com on MSN.com

     Beat the Heat in Style: Top 5 White Caps for Summer under Rs 500

     6 horas atrás

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8. www.realsimple.com › work-life › 23-ways-to-beat-heatHow to Stay Cool in the Heat This Summer (or Anytime)

   www.realsimple.com › work-life › 23-ways-to-beat-heat

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   11 de mai. de 2023 · Learn how to beat the heat naturally with tips from experts, such as creating a DIY air conditioner, spraying yourself with cold water, and eating spicy food. Find out which fabrics, foods, and activities can help you stay cool and comfortable in hot weather.

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9. www.npr.org › 2021/06/21 › 1008857071How to stay safe and cool in a heat wave : NPR

   www.npr.org › 2021/06/21 › 1008857071

   21 de jun. de 2021 · Heat waves today are not the same as 60 years ago. The warming climate is making them more intense and they're lasting longer. Here are five ways you can beat the heat and stay cool.

10. www.nationalgeographic.com › premium › articleBeat the heat: 8 science-based hacks to keep cool

    www.nationalgeographic.com › premium › article

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    18 de jul. de 2022 · Beat the heat: 8 science-based hacks to keep cool. Throw some cold water on the usual hot-weather rules. These tips inject a little fun into those sweat-filled days—and still keep children—and ...