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Back Pain Breakthrough offers a methodical and user-friendly approach to addressing back pain. This comprehensive program includes a series of 6 instructive videos and two informative manuals, providing you with a wealth of resources to facilitate your journey to pain relief and improved back health.
A comprehensive approach to treating and preventing back pain: The book provides not only specific exercises and techniques, but also information on the causes of back pain and how to make lifestyle changes to reduce the risk of back pain.
Back Pain Breakthrough is the systematic 3-step process for managing, preventing, and eliminating back pain with the help of the Targeted Spinal Release technique.
- Overview
- Why isn’t my back pain going away?
- What’s the difference between acute and chronic back pain?
- How do you know if your back pain is serious?
- Will my back pain go away on its own?
- Treating chronic back pain
- Takeaway
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When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role.
There are many reasons why your back pain might not go away as quickly as you’d like. It could be that you’ve reinjured your back without realizing it or that the pain has caused you to stiffen up too much. It’s also possible that your back pain has a more serious underlying cause, like a herniated disk.
While back pain often resolves on its own with time, that’s not always the case. Back pain is considered chronic when it last for 12 weeks or more.
If you have chronic back pain, you should talk with a doctor. You may have a condition that needs to be diagnosed and treated.
Movement and posture
Back pain can be affected by many things, including moving too much or too little. Your posture also plays a role. Movement is generally a good thing. Unless you have a serious injury or were instructed otherwise by a healthcare professional, you should regularly stretch the muscles in your back. You should also strengthen your back muscles through exercise. But too much movement, especially heavy lifting, repetitive motion, or sharp movements, can further strain your back and slow the healing process. Poor posture can also cause prolonged back pain. If you work at a computer or sit for a significant part of your day, even an optimal setup can hurt your back. Be sure to get up and move around frequently. There are also exercises that can help.
Injury
Sometimes a back injury results from trauma, such as pulling a muscle while lifting something or taking a hard fall. But back injuries can also occur gradually over time. For example, vertebral compression fractures can occur when you take a fall, but they can also happen from the degeneration of your spinal disks over time. If your back pain isn’t going away, your back may have suffered more significant damage than you thought. A herniated disk — also called a slipped disk — is a relatively common cause of back pain that happens when one of the cushiony disks between your spinal bones presses up against a nerve root in your back. In the lower back, this is typically referred to as sciatica. The sciatic nerve runs from your lower back down into your legs. Spinal stenosis is another condition affecting the nerve roots in your spine.
Disease
If you don’t believe your back is hurting from an injury, some form of disease may be responsible for your back pain. Osteoporosis is a condition in which the bones lose density over time. Weakness in your spinal bones can lead to compression fractures, in which a bone cracks under the weight of your spine. Osteoporosis increases your risk of these fractures. Osteoarthritis is another common condition responsible for joint pain. This can occur anywhere in your back but is more common around your neck or lower back. Facet joint arthropathy is another type of arthritis that affects the joints in your spine. Degenerative disk disease (DDD) affects the disks between the vertebrae in your spine, and back pain is one of its symptoms. While they’re not as common, other diseases like ankylosing spondylitis or infectious spondylitis could also be causing your back pain.
Back pain can generally be divided into two categories: acute and chronic.
If you have acute back pain, you usually notice the symptoms suddenly. This type of back pain will last for as little as a day or two or as long as several weeks.
Any chronic back pain should be taken seriously, especially if you aren’t sure of the cause of your pain.
In addition to pain, you may have additional symptoms that could indicate a more serious underlying condition. These include:
•tingling or shooting pains
•urinary incontinence
•leg weakness
•difficulty urinating
There are several home remedies for back pain. Here are some things you can do to help relieve the pain and help your back heal:
•Avoid painful activities, but continue to be physically active.
•Apply a cold compress.
•Use a heating pad or hot water bottle.
•Try over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) (if your doctor OKs it)
•Apply a pain-relieving ointment like Icy Hot.
There are several ways to treat chronic back pain that doesn’t go away on its own. These options vary considerably. Some options, like massage therapy, are quick, easy, and noninvasive. Others, like back injections, have higher risks of side effects but require less healing time than more invasive surgical options.
If your back pain keeps getting worse, isn’t going away, or keeps coming back, you should talk with a doctor about your best next steps. Generally, doctors will advise starting with the lowest-risk options.
Treatments for chronic back pain can include:
•physical therapy
•chiropractic adjustments
•medications that help reduce muscle spasms
Back pain can persist for a long time. It’s classified as chronic back pain if it lasts for 12 weeks or longer. If you’re unsure if your back pain is serious, consult a doctor. You may have an underlying condition.
Learn about the possible causes and treatments of persistent back pain, from injury and posture to disease and surgery. This article explains the difference between acute and chronic back pain and when to see a doctor.
Há 1 dia · Top tips for walking and back pain. The results of the WalkBack study are based on individualised walking programs of varying distance and duration developed in collaboration with trained physiotherapists. If you would like to try walking as a way of managing recurrent back pain, follow these tips.
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Discover the truth behind the Back Pain Breakthrough program with this in-depth review. Find out how it works, what it offers, and whether it's worth your investment in relieving your back pain.
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