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  2. www.menshealth.com › frank-grillo-workoutFrank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

    25 de mar. de 2021 · Actor Frank Grillo of 'Boss Level' and the MCU shows off the workout and training routine he uses to stay in ridiculous shape at age 55.

    • 5 min
    • Brett Williams, NASM

  3. www.youtube.com › watchCaptain America's Frank Grillo 'Jacked at 55' Workout - YouTube

    25 de mar. de 2021 · At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks down his boxing-centric workout routine that keeps him strong.

    • 5 min
    • 2,4M
    • Men's Health

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    • Frank Grillo's Workout Routine, Diet Plan & Supplements
    • Frank Grillo Talks 'Kingdom' Workout with Details – The Fashionisto
    • Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50

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  5. www.youtube.com › watchFrank Grillo's Diet & Workout Routine to Stay Jacked at 57 ...

    It's no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock Rumlow/Crossbones in the Marvel Cinematic Universe—is super ...

    • 4 min
    • 1,2M
    • Men's Health

  6. superherojacked.com › frank-grillo-boxing-workoutFrank Grillo Boxing Workout Routine ... - Superhero Jacked

    31 de out. de 2020 · Frank Grillo Boxing Workout: Sample Schedule. JUMP ROPE: 6-10 minutes; Grillo varies his speed and steps. SHADOW BOXING: rounds: 3; holding 3-pound weights. SPARRING: rounds: 5; wearing 16 oz gloves. MITT WORK: rounds: 5; wearing 10 oz gloves. HEAVY BAG: rounds: 5; 3 minutes each* SWISS BALL BENCH PRESS: sets: 3; reps: 10

  7. www.menshealth.com › entertainment › a37417742Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

    30 de ago. de 2021 · In a new video, actor Frank Grillo takes us inside his world, showing us what he eats and how he works out to keep in super-villain shape at age 56.

    • 7 min
    • Jordyn Taylor

  8. www.youtube.com › watchHow I Got My Body: Kingdom's Frank Grillo Shares ... - YouTube

    50-year old star of the acclaimed MMA drama Frank Grillo shares his boxing routine and diet tips.Still haven’t subscribed to GQ on YouTube? http://bit.ly/...

    • 2 min
    • 2,5M
    • GQ

  9. www.drworkout.fitness › frank-grillo-workout-and-dietFrank Grillo's Workout Routine and Diet Plan | Dr Workout

    Learn how the actor Frank Grillo stays fit and strong with his weight training, martial arts, and paleo diet. See his weekly workout schedule, meal plan, supplements, and tips for traveling and cheating.