Resultado da Busca
19 de fev. de 2023 · Exercise Library – https://www.catalystathletics.com/exercises/Snatch Pull – https://www.youtube.com/watch?v=G1QygZ3Kd3w*AKA* Pause snatch pullThe snatch seg...
- 1 min
- 3,1K
- Catalyst Athletics
This a great strength exercise to improve your snatch pull and also work on posture, balance, and position throughout the pull. #crossfit #olympicweightlifti...
- 2 min
- 586
- Wilmington Strength
4 de mar. de 2023 · Exercise Library – https://www.catalystathletics.com/exercises/Snatch - https://youtu.be/1Lv1IyigIUY*AKA* Pause snatchThe segment snatch is a snatch with one...
- 1 min
- 20,6K
- Catalyst Athletics
Generally the snatch segment pull should be done for 1-3 reps per set anywhere from 70%-90% of the lifter’s best snatch depending on the lifter and the number of pauses. Newer lifters whose snatches are significantly limited by technique will likely need to pull much heavier percentages to adequately train strength in the pull, and the more pauses, the fewer reps per set are appropriate.
The primary purpose of the segment snatch is to reinforce and strengthen a certain position or positions during the snatch pull, or to reinforce the movement into or between certain positions. This may be to strengthen the typical weak points in the pull, such as being able to stay over the bar past the knee or not tip forward in the first pull, or to address specific weakness for a given lifter.
Realizar o snatch pull com ritmo na fase de descida é outra maneira de reforçar e fortalecer as posições, pois você precisa mantê-las por mais tempo. 3-5 segundos durante a fase de descida geralmente é um bom ponto de partida. Parciais. Os snatch pulls parciais são frequentemente usados para reforçar um determinado atributo técnico.
8 de abr. de 2024 · To immediately enhance your snatch movement mechanics, perform the snatch pull. The pulling component of the snatch is so distinctive and calls for highly developed muscle coordination, quickness, and control. Your entire snatch technique may be improved by focusing solely on your pull. 2. Power and Force.
