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Saiba o que é o salmão, um peixe de porte grande, do filo Chordata, da família Salmonidae, que também engloba as trutas. Conheça sua alimentação, reprodução, coloração, paladar e propriedades nutricionais para a saúde humana.
Salmão é o nome vulgar de várias espécies de peixes da família Salmonidae, que também inclui as trutas, típicos das águas frias do norte da Eurásia e da América. Várias espécies são criadas em aquacultura, especialmente a espécie Salmo salar .
Salmon (/ ˈ s æ m ən /; pl.: salmon) is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins.
- Salmon Nutrition Facts
- Rich in Omega-3 Fatty Acids
- Great Source of Protein
- High in B Vitamins
- Good Source of Potassium
- Loaded with Selenium
- Contains Astaxanthin
- May Reduce The Risk of Heart Disease
- May Benefit Weight Management
- Can Help Prevent Inflammation
The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit higher in protein (1Trusted Source, 2Trusted Source). However, both types are great sources of many key nutrients, including selenium, phosphorus, and B vitamins (1Tr...
Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.2 grams (1Trusted Source, 2Trusted Source). Unlike most other fats, omeg...
Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older (14, 15Trusted Source, 16Trusted So...
Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2Trusted Source): 1. Vitamin B12: more than 100% of the DV 2. Niacin: 63% of the DV 3. Vitamin B6: 56% of the DV 4. Riboflavin: 38% of the DV 5. Pantothenic acid: 38% of the DV 6. Thiamine: 23% of the DV 7. Folic acid: 7% of the DV ...
Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1Trusted Source, 2Trusted Source). In fact, wild salmon contains more potassium than an equivalent amount of banana, which provides just 9% of the DV (21Trusted Source). Potassium helps man...
Selenium is a mineral found in soil and certain foods, including salmon (3Trusted Source). It’s considered a trace mineral, meaning your body needs only a small amount. Nevertheless, getting enough selenium in your diet is important. Studies have shown that selenium helps protect bone health, decreases thyroid antibodies in people with autoimmune t...
Astaxanthin is a compound linked to several powerful health effects. As a member of the carotenoid family of antioxidants, astaxanthin gives salmon its signature red hue (31Trusted Source). Astaxanthin appears to lower the risk of heart disease by reducing the oxidation of LDL (bad) cholesterol and increasing levels of HDL (good) cholesterol (32Tru...
Eating salmon on a regular basis may help protect against heart disease (37Trusted Source). This is due, in large part, to salmon’s ability to boost levels of omega-3 fatty acids in the blood. Many people have too many omega-6 fatty acids in their blood in relation to omega-3s (38Trusted Source). Research suggests that when the balance of these two...
Consuming salmon frequently can help you lose weight and keep it off. Like other high protein foods, it helps regulate the hormones that control appetite and help you feel full (43Trusted Source). In addition, your metabolic rate temporarily increases more after eating protein-rich foods, such as salmon, compared with other foods (43Trusted Source)...
Salmon can provide powerful protection from chronic inflammation. Many experts believe that inflammation is the root cause of most chronic diseases, including heart disease, diabetes, and cancer (46Trusted Source). Several studies have found that eating more salmon and other types of seafood could help reduce several markers of inflammation (47Trus...
- Franziska Spritzler
26 de mai. de 2024 · Entenda as diferenças. Salmão não pode ser criado no Brasil porque precisa de águas muito frias. Como alternativa é usada uma técnica deixa a truta arco-íris com cor parecida. Detalhe ...
Learn about salmon, the anadromous fish that migrate between freshwater and the ocean. Find out how salmon are vital to their ecosystems, what they eat, how they spawn, and why they are endangered.
Há 4 dias · Learn about the six species of Pacific salmon and the Atlantic salmon, their characteristics, habitats, and life cycles. Find out how they navigate, spawn, and face threats from fishing and habitat loss.
