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Learn how to change your habits and get 1% better every day with this comprehensive guide. Find out the key lessons, strategies, and tips from the book, organized around the Four Laws of Behavior Change.
2 de mai. de 2024 · Learn how to break bad habits and form good ones in four steps, based on the four-step pattern of cue, craving, response, and reward. Get tips on how to make habits obvious, attractive, easy, and satisfying, and use a habit tracker to measure your progress.
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- Hardcover
- Male
Learn how to build good habits and break bad ones with this comprehensive guide by James Clear. Get a free bonus guide, habit tracker, and companion reading guide when you buy the book.
11 de jan. de 2024 · Learn how to form good habits and break bad ones with James Clear's four laws of behavior change. This book summary covers the habit loop, identity-based approach, habit stacking, and more with examples and tips.
22 de jul. de 2021 · Resumo final e revisão dos hábitos atômicos. Hábitos atômicos desafia a visão de que estabelecer múltiplas metas é a chave para o sucesso. Em vez disso, James Clear recomenda desenvolver sistemas que o ajudem a criar hábitos que aumentem suas chances de sucesso.