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Learn how to change your habits and get 1% better every day with this comprehensive guide. Find out the key lessons, strategies, and tips from the book, organized around the Four Laws of Behavior Change.
Learn how to build better habits and change your identity with the Four Laws of Behavior Change. This book summary covers the key ideas, examples, and exercises from the bestselling self-help book by James Clear.
2 de mai. de 2024 · Learn how to break bad habits and form good ones in four steps, based on the four-step pattern of cue, craving, response, and reward. Get tips on how to make habits obvious, attractive, easy, and satisfying, and use a habit tracker to measure your progress.
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Learn how to create good habits and break bad ones with a simple step-by-step framework based on the best techniques from behavioral science. This web page provides a comprehensive summary of the book's main ideas, laws, and tactics, as well as examples and tips for applying them.
22 de jul. de 2021 · 🎧 Ouvir. A vida fica agitada. O livro best-seller de James Clear está em sua lista de leitura? Em vez disso, aprenda as principais percepções agora com este resumo gratuito do Atomic Habits. Neste resumo do Atomic Habits, estamos apenas arranhando a superfície.
- 20 min
16 de jan. de 2022 · Image by Gerd Altmann from Pixabay. Este vídeo do canal do Youtube Successful by Design apresenta um resumo animado do livro “ Atomic Habits – Tiny Changes, Remarkable Results ” e mostrará a você a melhor maneira de criar novos hábitos sem esforço usando as famosas técnicas de James Clear.
Atomic Habits by James Clear: Summary & Notes. Rated: 9/10. Available at: Amazon. ISBN: 0735211299. Related: The Power of Habit. Get access to my collection of 100+ detailed book notes. Summary. Fantastic book. Everything a good book should be: concise, clear, and actionable.
