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Download printable cheat sheets and worksheets to help you build good habits and break bad ones. Learn the four laws of behavior change, habit stacking, temptation bundling, habit contracts and more from the Atomic Habits book summary.
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Learn how to build good habits and break bad ones with James Clear's bestselling book and free bonuses. Get the Habits Cheat Sheet, a summary of the key ideas and insights from the book, to help you change your habits and get 1% better every day.
Learn how to change your habits and get 1% better every day with this comprehensive guide. Find key lessons, strategies, and a cheat sheet for the Four Laws of Behavior Change.
Learn how to form habits that stick with 30 Days to Better Habits, a free email course based on Atomic Habits. Get a 20-page PDF workbook with templates and cheatsheets to guide you through the habit-building process.
THE HABITS CHEAT SHEET ATOMIC HABITS BONUS The 1st Law Make It Obvious 1.1 Fill out the Habits Scorecard. Write down your current habits to become aware of them. Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].” Design your environment.
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A guide to help you apply the principles of Atomic Habits, a book by James Clear, to improve your habits and outcomes. Learn the key tips, concepts, and strategies from each chapter, and download a printable PDF cheat sheet.
A quick reference guide for James Clear's book \"Atomic Habits\", covering the four laws of behavior change and how to create or break habits. Includes templates, examples, and tips for habit formation and tracking.
