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18 de jun. de 2015 · CrossFit Seminar Staff member James Hobart demonstrates the push-up. — CrossFit is the world’s leading platform for improving health and performance.
Push-Up WODs. More info: About the Push-Up. Your Daily Training Program. - 60 minutes/day - Rx and Scaling Options - Dumbbell-only or no-equipment - Perfect for the home gym - Built-in community - Just show up and do the work. Try 7 Days Free. Benchmark WOD (aka: "Green Sally Up") Flower.
11 de fev. de 2019 · CrossFit® - Forging Elite Fitness® (http://crossfit.com)The CrossFit Games® - The Sport of Fitness™The Fittest On Earth™
25 de jan. de 2019 · Como fazer flexões de braço para iniciantes, intermediários e avançados! Confira como você pode fazer as progressões para realizar uma boa flexão de braço, com o movimento correto e eficaz ...
11 de fev. de 2019 · In more modern times, much of this reputation has been passed on to the bench press, but the push-up’s passing misses the great opportunity to master a gateway movement to one of the most developmental progressions in all of fitness.”
5 de nov. de 2020 · Exercícios do Freeletics: Pushups. Dominar os fundamentos do Pushup vai permitir que você combine treinos e desafie a força dos membros superiores com as diversas variações desse exercício. Nick há 4 anos 4 min. de leitura.
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