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25 de mar. de 2021 · Actor Frank Grillo of 'Boss Level' and the MCU shows off the workout and training routine he uses to stay in ridiculous shape at age 55.
- 5 min
- Brett Williams, NASM
25 de mar. de 2021 · At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks down his boxing-centric workout routine that keeps him strong.
- 5 min
- 2,4M
- Men's Health
Frank Grillo’s Home or Travel Workout. Warm-Up: 10-15 minutes of stretching. 15-20 minutes of shadowboxing. Workout: Push-ups: 5 sets × 25 reps. Air squats: 5 sets × 25 reps. Chair/stair dips: 5 sets × 25 reps. Plank to push-ups: 5 sets × 25 reps.
It's no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock Rumlow/Crossbones in the Marvel Cinematic Universe—is super ...
- 4 min
- 1,2M
- Men's Health
18 de out. de 2015 · How I Got My Body: Kingdom's Frank Grillo Shares Boxing and Workout Tips. 50-year old star of the acclaimed MMA drama Frank Grillo shares his boxing routine and diet tips. ...more....
- 2 min
- 2,5M
- GQ
26 de out. de 2020 · Frank Grillo Boxing Workout: Sample Schedule. JUMP ROPE: 6-10 minutes; Grillo varies his speed and steps. SHADOW BOXING: rounds: 3; holding 3-pound weights. SPARRING: rounds: 5; wearing 16 oz gloves. MITT WORK: rounds: 5; wearing 10 oz gloves. HEAVY BAG: rounds: 5; 3 minutes each* SWISS BALL BENCH PRESS: sets: 3; reps: 10
30 de ago. de 2021 · In a new video, actor Frank Grillo takes us inside his world, showing us what he eats and how he works out to keep in super-villain shape at age 56.
- 7 min
- Jordyn Taylor
