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5 de set. de 2023 · 1. LV3 or Tai Chong. One of the most efficient acupressure locations for reducing period pain is LV3, often referred to as Tai Chong. A thumb’s breadth or so above the point where the first and second metatarsal bones converge is where it can be found on the top of the foot.
- What Is Acupressure?
- What Is PMS?
- Pressure Points and How to Locate Them
- Conclusion
Acupressure is known as the practice of using pressure points in the body. It falls under the discipline of acupressure and reflexology. According to acupressure, applying appropriate touch to the pressure points in the hands, legs, and different areas in the body, can energize and heal other body parts. Eastern cultures have used this practice for...
PMS or Premenstrual Syndrome occurs due to an imbalance in the levels of hormones in your body. It is the fluctuating levels of estrogen and progesterone during PMS, which cause these symptoms. It occurs a week before your period is due and can cause about 150 different symptoms. PMS is an unpleasant experience we ladies have to go through every mo...
Spleen 8
Spleen 8 is a pressure point that helps with period cramps. This point is located in the inner leg area. It lies between the crease of the knee in the front, inside, and down towards the tibia bone. It is about 5-7 inches down to the tibia and is a tender spot next to the shin bone. This spot, when massaged, gives a lot of relief from menstrual cramp pain. You must apply pressure and rub this spot for about 60 seconds on both legs. You must breathe in through your nose and out through your mo...
Large intestine 4
This is a common acupressure point and is easy to find and use. It is also called the LI4. It is located in the soft web of your hand between your thumb and pointer finger. This point is used to alleviate pain related to migraines and headaches. In addition, it can also be utilized for pain anywhere in the body. Thus it also helps with menstrual pain tremendously. To use this acupressure point, you must find a tender spot in between your index finger and the web of your thumb and press it usi...
CV 6 or the “Sea of Energy”
This pressure pit is called the sea of energy which sounds empowering and uplifting. You can find this point two-finger breadths beneath the navel. You will have to push and prod to find this spot and, once you feel it, you will know. This spot is mildly tender and, you can press into it to help fight pain related to constipation and bloating. These are common symptomsrelated to menstruation. Many women experience constipation during their periodswhich further aggravates the bloating and is v...
With acupressure, it is not always necessary that it works for you. But when it does, it has shown amazing results for numerous people. It is not required to stimulate all the points together. You can stimulate one at a time and wait an hour to see how you feel and if you have had any relief with your symptoms. So, now that you have read this artic...
19 de nov. de 2016 · This point is located in the upper arch of the foot, one thumb width from the ball of the foot. Stimulating this point with your thumb relieves PMS, bloating, as well as menstrual and abdominal cramps.
6 de fev. de 2023 · Find the right acupressure points:Commonly used acupressure points for menstrual pain include SP6 (Sanyinjiao), located on the inner side of the calf, LI4 (He Gu), located between the thumb and index finger, and ST36 (Zusanli), located four finger widths below the knee.
19 de out. de 2022 · To relieve painful periods, here are the 3 acupressure points to use: Sanyinjiao point: located 4 fingers above the malleolus, this point is on the inner side of the foot. You should make circular movements for 2 minutes, applying light pressure.
Here are the four pressure points for period cramps: The first point is on your wrists – using the tips of your fingers or a tennis ball, apply light pressure and rotate gently clockwise and counterclockwise. The second is directly between your thumb and index finger – massage the area firmly for two minutes.
9 de dez. de 2023 · This technique is proven to alleviate menstrual cramps by releasing tension in the area. Another effective acupressure technique is to apply pressure on the acupoint located between your thumb and index finger. Known as LI4 or Hegu, this point helps relieve abdominal pain and cramping.
