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Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones.
Atomic Habits Summary. Chapter 1: The Surprising Power of Tiny Habits. “Success is the product of daily habits—not once-in-a-lifetime transformations.” “You should be far more concerned with your current trajectory than with your current results.” “Your outcomes are a lagging measure of your habits.
Atomic Habits by James Clear is the definitive guide on habit change. Learn how to create good habits and break bad ones with a simple step-by-step framework based on the best techniques from behavioral science.
2 de mai. de 2024 · 1-Sentence-Summary: Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
11 de jan. de 2024 · Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlike generic and repetitive motivational books, this book tells you that real change comes from countless small decisions, not just motivation.
22 de jul. de 2021 · Resumo final e revisão dos hábitos atômicos. Hábitos atômicos desafia a visão de que estabelecer múltiplas metas é a chave para o sucesso. Em vez disso, James Clear recomenda desenvolver sistemas que o ajudem a criar hábitos que aumentem suas chances de sucesso.
