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Anger Management (em português, Tratamento de Choque) foi uma série de televisão americana que estreou nos Estados Unidos em 28 de junho de 2012 no FX. No Brasil a série é exibida pelo canal TBS Brasil. A série é baseada no filme homônimo, Anger Management.
3 de nov. de 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
2 de nov. de 2023 · Managing anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways. Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there’s always room for improvement.
14 de abr. de 2022 · Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
How to move past anger caused by a grievance with 7 strategies that help solve the problem. How to handle difficulties in a healthy way—with a positive “self-talk” approach to defuse anger-provoking situations.
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14 de mai. de 2024 · Research shows that anger management programs can be useful for both decreasing anger and improving problem-solving and communication skills. Anger management classes are led by a specialist or counselor, meaning you’ll discover how anger works and common strategies to deal with the emotion.
23 de fev. de 2024 · Conducting Anger Management Therapy: 10+ Tips. 7 Anger Management Techniques & Strategies. Top 4 Exercises, Activities, & Games for Adults. Useful Worksheets and Helpful Questions. Alternative Anger Management Methods. Best Resources From PositivePsychology.com. A Take-Home Message. References. Conducting Anger Management Therapy: 10+ Tips.
