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Há 5 dias · Reclaiming your happiness isn’t always about adding more to your life. Sometimes, it’s about letting go of the habits that are holding you back. Changing habits isn’t easy, but with mindfulness and patience, it’s possible. And the reward – a happier, more content life – is well worth the effort.
- Lachlan Brown
Há 4 dias · These 8 tiny things you can do in the morning are not about drastically changing your lifestyle or adopting a rigid routine. Instead, they’re about making small tweaks and incorporating simple habits that set the stage for a highly productive day.
Há 2 dias · Life-changing Books at a Glance. Highlights from our list include the following options: For habits: Atomic Habits. For work: Deep Work. For life advice: Ikigai: The Japanese Secret to a Long and Happy Life. For history: Sapiens: A Brief History of Humankind. Now you’ve read our favourites, let’s check out the complete list. Table of contents.
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- j.hawtree@hotmail.com
Há 4 dias · Entenda como funciona o comportamento humano segundo a psicologia behaviorista através de uma análise profunda do filme Laranja Mecânica. Descubra como a psicologia behaviorista pode explicar os comportamentos humanos.
Há 3 dias · #post_excerptTransform your life with these 5 daily habits. Learn how to say no, reflect daily, walk regularly, connect with others, and perform strength workouts to boost your physical health and mental well-being.
Há 2 dias · Changing habits isn’t easy. It requires commitment, persistence, and a good deal of patience. But it’s one of the most powerful ways to steer your life in the direction you want.
Há 6 dias · I’m here to share with you 10 such daily habits that can make you happier as you get older, backed by the science of psychology. Not just any tips, these are ones that are easy to adopt and could transform your golden years into truly happy ones.
