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Há 2 dias · Due to these experiences, we have investigated the reliability of an individualised SMFT derived from the 30-15 Intermittent Fitness Test [19], compared to both the submax Yo-Yo and the 12 km/h continuous run.
Há 4 dias · Purpose There is a growing interest and volume of research conducted in Gaelic games. To date, vast amounts of research have been conducted investigating the physical demands of the games and the physical profiling of players. Furthermore, there have been investigations into the nutritional requirements of players as well as the exploration of various monitoring tools. Therefore, this ...
This randomized, double-blinded, experimental study investigated the effects of a four-week daily pre-workout supplementation (200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g β-alanine, 6 g citrulline malate, and 5 g BCAA) vs. placebo (isocaloric maltodextrin) on anaerobic (jumping, sprinting, agility, and the running-based anaerobic sprint test: RAST) and aerobic (Yo-Yo intermittent ...
Há 5 dias · Bangsbo J, Iaia FM and Krustrup P. “The Yo-Yo Intermittent recovery test. A useful tool for evaluation of physical performance in intermittent sports”. Sports Med 38 (2008): 37-50. Buchheit M. “The 30-15 intermittent fitness test: Accuracy for individualizing interval training of young intermittent sport players”.
Há 5 dias · 7 Multiple Choice Questions to Tweak Your Recovery. Welcome to yet another Outside-the-Box Recovery Quiz. This one helps gauge where you are in recovery, identifies pertinent issues and questions, and points you in the right direction. Answer the questions. Count up your points.
BAi FAQ Time 👀💡 Bottom thread tension is a common problem in the embroidery process, and to help make it better, we've prepared a list of Frequently Asked Questions for you.
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