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Há 2 horas · Dr. Nidhi Kumar tells us about the places around the world known as "blue zones" where people are living into their 90s and 100s and experience fewer cases of chronic disease.
Há 1 dia · People in the Blue Zones have one simple diet rule: make sure your food is 95 percent plant-based. Recent peer-reviewed research backs this veg-loving theory up, with some studies linking plant-based diets to lower rates of heart disease, type 2 diabetes and even some cancers.
Há 3 dias · In Blue Zone populations, people tend to live longer and healthier lives, with many surviving into their 90s without diseases 5 regions are currently known as Blue Zones: Okinawa (Japan), Sardinia ...
Há 1 dia · Blue Zones has partnered with hotels and resorts worldwide to bring you centenarian secrets through immersive, life-changing experiences. The Blue Zones Solution US • March 16, 2024 4:01pm The Blue Zones Solution US • March 16, 2024 4:01pm
Há 4 dias · 'Blue zones' refer to regions of the world where residents live exceptionally long lives. This longevity is mostly attributed to a plant-based diet. Residents eat whole foods, plenty of beans, handfuls of nuts, and only sourdough or 100% wholewheat bread.
Há 20 horas · Ever heard of Blue Zones? Discover the secret regions where people live longer, healthier lives! 🌍 #Longevity #BlueZones #HealthyLiving #AgingGracefully
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Há 20 horas · 3. Meditation or mindful practices. Longevity morning habits also include a focus on mental and emotional well-being. Many long-living couples in Blue Zones incorporate meditation, prayer, or other mindful practices into their morning routines. These practices help reduce stress, which is crucial for anti-aging.
