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Há 3 dias · Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation [2] [4] and develop personal coping strategies that target solving current problems.
Há 20 horas · Interpersonal Therapy (IPT) is a powerful approach to improving mental health by focusing on the relationships in our lives [1]. At its core, IPT recognizes that our interactions with others play a crucial role in our emotional well-being. Whether you’re dealing with depression, anxiety, or relationship difficulties, IPT offers a structured ...
Há 3 dias · Key components of this approach include archetypes, the collective unconscious, synchronicity, and confession and catharsis. Meeting with a Jungian therapist may support you in learning more about your psyche by helping you with your dreams and unconscious thoughts.
Há 3 dias · Explore 14 types of therapy for trauma. This guide helps you understand the differences and choose the right approach for you to heal.
Há 3 dias · At the level of clinical psychology, attempts have been made to help those suffering from disorders and maladaptive patterns and producers of discomfort through what is known as behavior therapy and the three waves or generations of treatments that has been producing.
Há 3 dias · The aim of Process Experiential Emotion Focused Therapy (PEEFT) is to identify, explore, regulate, process, transform and integrate our experiences from an emotional perspective alongside reflective processing in order to elicit deep, effective, long lasting change.
Há 20 horas · Savannah’s approach to therapy is honest, direct, and future-focused. She believes in giving straightforward feedback and is committed to helping clients identify and live by their values. Her mission at Beacon Psychotherapy is to ensure that each client feels heard and empowered to make decisions aligned with their values.
