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Há 4 dias · Take a relaxing bath. Turn down invitations or cancel plans that bring you anxiety or stress. Take a day off of work if you can to re-center yourself. Write down a list of things you are thankful ...
Há 2 dias · Self-confidence is experiencing genuinely positive feelings about yourself while accepting your faults and foibles. A definition of self-confidence is acting assertively because you believe in your inherent worth.
Há 5 dias · Prioritize self-care and self-compassion. When you ask a lot of yourself, you need to give a lot to yourself. And working on emotional healing takes an awful lot of energy, time, and...
Há 2 dias · Self-care is important, but, have you been taking care of yourself? Discover ways to get back on the track with self-care at HealthyPlace. Don't let anxiety take you over today -- fight it back with self-care.
25 de mar. de 2022 · Creating a list of depression self-care necessities makes it easier to take care of yourself. A check-list of actions such as taking care of personal hygiene, getting some exercise, eating regularly and well, and doing something enjoyable can help you break free from depression even when depression feels overpowering.
Há 4 dias · Taking care of yourself doesn’t have to cost a fortune. Plenty of simple and affordable ways exist to boost your well-being without breaking the bank. These small changes can make a big...
Há 3 dias · Self-care means always taking full responsibility for our own safety and warmth. Each part of this definition needs to be looked at carefully.
