Resultado da Busca
Há 3 horas · 50 Band pull aparts . Then… 6:00 AMRAP 5 Hang Muscle Snatch 5 Snatch grip push press 5 Snatch Grip RDL 5/5 Step Back Lunges. Then… 10:00 EMOM (Week 3 of 4) Sets 1-4 1 Snatch Pull + 2 Hang snatch ( power/squat) – Sets 5-7 1 Snatch Pull + 2 Low Hang Snatch – Sets 8-10 1 Snatch Pull + 1 Snatch
Há 1 dia · If you are not using the Rx’d dumbbell weight you will do the snatches AMRAP style counting how many alternating dumbbell snatches you can get in the allotted time (6 minutes in round 1, 4 minutes in round 2 and two minutes in round 3). In your notes you can then record your total work volume and compare it to the Rx’d work volume (3150 ...
Há 4 dias · 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch: B. 2018 CF Regioinal Workout 4. 2 Rounds For Time 10 Snatches 79/56 12 Bar-facing Burpee. Right into… 2 Rounds For Time 10 Snatches 52/34 12 Bar-facing Burpee
Há 1 dia · Persist Week 5
Há 6 dias · Barbell Snatch Grip Romanian Deadlifts x 4 reps. Barbell Muscle Snatch x 6 reps. Then…. Every 90 seconds, for 30 minutes (4 sets) for max reps of: Station 1 – 60 seconds of Strict Handstand Push-Ups or L-Seated Dumbbell Presses. Station 2 – 60 seconds of Banded Overhead Triceps Extensions. Station 3 – 60 seconds of Box Jump-Overs (24 ...
Há 3 horas · 1 Full Snatch + 1 Hang Power Snatch @ 70-80% 1RM Snatch WOD 20 Minute EMOM Odd ... Even – 1 Rope Climb or 10 Jumping Pull Ups or 1 Sled Pull. Sport. STRENGTH
Há 3 horas · Snatch 3 Rounds 5 YTW’s 10 Sotts Press 5 ea Bottoms Up KB Turkish Sit Up. ... 5 x 1 Hang Snatch. 4 x 3 Snatch Pull @ 110% of max snatch. Thursday: ...
