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  1. www.health.harvard.edu › blogHarvard Health Blog - Live a Healthier Lifestyle - Harvard Health

    Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

  2. www.health.harvard.edu › topics › nutritionAll Nutrition Articles | Page 1 - Harvard Health

    Há 4 dias · What we eat plays an important role in health and quality of life — but is there a single best diet? One newer choice is the largely plant-based portfolio diet, which combines aspects of highly regarded eating patterns and focuses on foods proven to lower harmful blood lipids and enhance cardiovascular health.

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  3. www.health.harvard.edu › blog › is-the-portfolioIs the portfolio diet the best diet ever? - Harvard Health

    Há 4 dias · More than nearly 17,000 people kept careful food diaries for 30 years. Those who most closely followed the portfolio diet, compared with those who followed it the least, were more likely to have favorable lipids and inflammation. They were also 14% less likely to have a heart attack, and 14% less likely to have a stroke.

  4. news.harvard.edu › gazette › storyWeekend warriors can cut risk of 264 diseases — Harvard Gazette

    Há 1 dia · September 26, 2024 3 min read. Being a “weekend warrior” is just as effective as regular weekly exercise in reducing the risk of developing more than 200 diseases, according to a new study out of Harvard-affiliated Massachusetts General Hospital. Results of the study are published in Circulation. CDC guidelines recommend at least 150 ...

  5. academic.oup.com › ije › articlefuture of physical activity: from sick individuals to healthy ...

    Há 1 dia · In the following two decades, prospective evidence from studies such as the Harvard Alumni Health Study 6 confirmed the findings by Morris and colleagues and expanded the range of health outcomes benefiting from engagement in physical activity, including hypertension, 7 all-cause mortality 8 and some cancer types. 9, 10 The growing evidence on the benefits of physical activity for health ...

  6. countway.harvard.eduCountway Library

    Há 3 dias · A collection of children's and young adult books featuring diverse characters and stories related to experiences of health and illness.

  7. www.hsph.harvard.edu › profile › frank-m-sacksFrank M. Sacks - Harvard T.H. Chan School of Public Health

    Há 3 dias · Frank Sacks, professor of cardiovascular disease prevention and medicine, emeritus, at Harvard T.H. Chan School of Public Health, is known for his laboratory research on human lipoprotein metabolism and his leadership of clinical trials in diet and cardiovascular…