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Há 1 dia · Além disso, socializar, especialmente entre gerações diferentes, expande as perspectivas das pessoas, o que revigora a mente à medida que se consideram novas formas de pensar, explica Tara Swart, principal neurocientista e autora de The Source: Open Your Mind. Change Your Life.
Há 2 dias · The answer lies in habit memories, or context-response associations, that form when people repeat rewarding actions in stable contexts. Although habits can form as people pursue goals, once habits develop, the perception of the context directly activates the response in mind. Because habit activation does not depend strongly on motivation ...
Há 4 dias · Habits like sleeping well, exercising, and thinking positively may help reduce stress and depression, which in turn can sharpen cognitive performance. Jerusalem has no plans to retire...
Há 3 dias · Want more tools to really kickstart your healthy habits? See which foods you should eat for a happiness boost, hacks to handle stress and tips to reboot your sleep habits.
Há 5 dias · Practice Gratitude. One of the easiest ways to feel happier is by practicing gratitude. This means taking a moment to think about the things you’re thankful for. It could be anything – your family, your health, even a sunny day. Research shows that gratitude can boost your mood.
Há 4 dias · Who knows? You might just identify some habits that you can kick to the curb to up your intelligence game. 1) Lack of curiosity. Curiosity is often linked to intelligence. Albert Einstein himself once said, “I have no special talent. I am only passionately curious.” Psychologists agree with Einstein’s sentiment.
Há 3 dias · Definition. The mind is the totality of psychological phenomena and capacities, encompassing consciousness, thought, perception, sensation, feeling, mood, motivation, behavior, memory, and learning. [1] .
