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  1. Há 5 dias · In today’s podcast, Dr. Robert Waldinger breaks down the SECRETS discovered from the longest study of Adult Development (over 85 years and going) on how to live a longer and happier life. Dr. Waldinger is a psychiatrist, psychoanalysis and Zen priest.

  2. Há 6 dias · Dr. Matthew Walker, a neuroscientist and author of Why We Sleep, says, “Sleep is the single most effective thing we can do to reset our brain and body health each day.” Aim for 7-9 hours of sleep each night.

  3. Há 1 dia · The Good Life provides examples of how to do this. Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever.

  4. Há 3 dias · Para isso, o ideal é procurar por relações mútuas e aceitação da autenticidade. Bons amigos não esperam que você esconda quem realmente é, e serão capazes de dar o mesmo tanto que pedem em troca. 2. Aceitar novas responsabilidades. À medida que envelhecemos, é comum que as responsabilidades diminuam.

  5. Há 5 dias · Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever.

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  6. Há 2 dias · On this episode, Acton director of marketing and communications Eric Kohn talks to Acton distinguished research fellow Anthony Bradley and Dr. Michael Jones about their coauthored essay in the Spring 2024 issue of Religion & Liberty entitled “A C.L.E.A.N. Diet for the Overweight Christian,” which explores the relationship between diet ...

  7. Há 4 dias · What makes for a fulfilled life, a meaningful life? Many answers have been offered to this question. But Otto Paul Kretzmann, a professor and pastor of the mid-20th century, articulated what is perhaps the truest and pithiest formulation of the good life.