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Há 1 dia · Learn how to control anger with expert tips on managing emotions, identifying triggers, and improving your mental health and relationships.
Há 2 dias · There are beliefs that underlie healthy and unhealthy anger and tools for helping yourself and others manage emotional distress.
27 de abr. de 2024 · Managing anger can be challenging for teenagers and adults alike, however, there are techniques that you can use to help manage anger. When you are able to manage your anger effectively you can stay in control of your emotions and help to ensure that you are expressing anger in a healthy way.
Há 3 dias · JAMA. Published online May 31, 2024. doi:10.1001/jama.2024.9776. JAMA Medical News. Editorial. Observational studies have associated anger with increased risks of myocardial infarction—heart attack—and stroke, but little has been known about the mechanism behind this phenomenon.
Há 4 dias · Understanding the root causes of your anger and learning how to manage it can significantly improve your overall well-being and relationships. By exploring techniques such as mindfulness, relaxation, and communication skills, you can develop a toolkit to navigate challenging emotions and situations.
Há 4 dias · Strategies to maintain assertive anger include communication training, emotional intelligence development, role-playing scenarios, setting boundaries, stress management techniques, and therapeutic support.
Há 5 dias · Whether you’re new to online therapy or you regularly see a therapist, you might consider anger management classes if you’re working on your emotional health or learning to control your temper.
