2024
Resultado da Busca
Há 3 dias · In summary, CBT not only addresses the symptoms of anxiety but also empowers the patient to become their own therapist, promoting lasting changes. By focusing on modifying thoughts and behaviors, CBT transforms the way anxious patients interpret and react to the world around them, paving the way for a more balanced and satisfying life.
Há 4 dias · Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, and use anxiety to problem-solve and achieve goals.
Há 3 dias · Why are so many kids facing anxiety? - Futurity. The pandemic’s lingering effects and chronic screen time make it hard for anxious kids to stay in school, an expert says, but parents can help by ...
Há 3 dias · What Is Generalized Anxiety Disorder? GAD is a common mental illness that is characterized by excessive, chronic worry that interferes with a person's ability to function normally. It is estimated that about 6.8 million adults—or 3.1% of the U.S. population—are affected in any given year.
Há 5 dias · Anxiety disorder, any of several disorders that are characterized by a feeling of fear, dread, or apprehension that arises without a clear or appropriate cause. Anxiety normally is an adaptive mechanism that signals a potentially harmful internal or external change and thereby enables individuals.
Há 3 dias · In emotion research, anxiety and fear have always been interconnected, sharing overlapping brain structures and neural circuitry. Recent investigations, however, have unveiled parallel long-range ...
Há 3 dias · Learn how to fight anxiety, anxiety disorders and panic attacks. Explore exercise benefits in reducing stress and anxious feelings for mental health.
