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Há 4 dias · Try this: Go about your meditation expecting to be interrupted. Instead of just jumping back to the anchor when you find the attention has wandered, be open and curious about where you’ve found yourself. Linger there and see what’s unfolding. You can choose to go back to your anchor if and when you’re ready, or not.
Há 3 dias · In this post, I’ll discuss how to teach listening skills in the classroom, including methods to improve your students’ listening and confidence, and activities you can do with them to improve their skills overall.
Há 3 dias · Of course, anything that requires sustained attention is negatively affected by depression and concentration problems. This includes things like: Reading a book; Engaging in an in-depth conversation; Paying attention to a set of instructions/directions; Watching a movie
- Unfortunately, depression is associated with several types of cognitive deficits and one area of deficit is in attention. An inability to focus in...
- It is not known, specifically, what causes attention problems in depression. It may have to do with the gray brain matter shrinkage that is typical...
- There is no specific treatment for concentration problems in depression but there are techniques used to treat cognitive deficits in depression and...
Há 4 dias · Paul Angone (https://youtu.be/g9RP0VBvCMs) – “Listen to Your Day: The Life-Changing Practice of Paying Attention”
- 31 min
- How to Heal Our Divides
Há 3 dias · Guided Meditations. Alice/Adobe Stock. This practice is meant to help you become mindful of the mind as a process. Practicing awareness of the mind helps break our addiction to the contents of our mind.
Há 3 dias · Attention: how we selectively focus on certain aspects of our environment. Memory: how we encode, store, and retrieve information. Language: how we acquire, comprehend, and produce language. Problem-solving and decision-making: how we reason, make judgments, and solve problems.
Há 4 dias · What we pay attention to matters. We're hardwired with a negativity bias, but we don't have to stay in negativity. Learn what to pay attention to at HealthyPlace.
