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Há 3 dias · Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness ...
Há 1 dia · Happiness is an idea that has been woven into the fabric of humanity, going back to ancient civilizations. Roughly 250 years ago, it made its way into this country’s Declaration of Independence ...
- 2 min
- Dr. Sanjay Gupta
Há 4 dias · Learn about the concept, nature, and factors of happiness, a state of emotional well-being and positive evaluation of life. Explore the research and findings on happiness from psychology and subjective well-being.
- The Editors of Encyclopaedia Britannica
Há 3 dias · Some strategies for boosting happiness are practicing gratitude, being more sociable, acting happy, adding novelty to the familiar, looking on the bright side of things, and helping others. Other mood-enhancing strategies are getting unpleasant tasks done quickly, enjoying the present rather than thinking about potentially better futures (e.g., next year’s iPhone), and limiting smartphone ...
Há 3 dias · Practicing Virtue. Compassionate people are virtuous, and therefore more likely to be happy, according to Aristotle. Aristotle believed that acting virtuously makes nearly everyone happy. For him, being a good person means being good at life, which will make you happy. In this view, happiness depends on ethical and moral action.
Há 5 dias · The study of happiness raises many interesting scientific, sociopolitical, and philosophical questions. This chapter will discuss the evolutionary significance of happiness, global happiness vs. specific emotions, developmental and sex differences, facial expressions, neural bases, the evolution of affect, various adaptive emotional phenomena, and the measurement of happiness.
Há 4 dias · Stephanie Harrison has 10 years of experience studying the science of happiness. Here's why she offers up a new definition of happiness.
