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  1. Há 5 dias · Sylvester Stallone se consolidou como um dos maiores astros dos filmes de ação de todos os tempos. Entretanto, sua história quase teve um destino diferente: o ator cogitou se aposentar ainda nos anos 1970 graças a uma séria lesão.

  2. Há 3 dias · Franco Columbu, a prominent figure in strength and physique development, is remembered for pioneering hybrid training by blending bodybuilding and strongman techniques. His approach aimed to achieve both muscularity and functional power.

  3. Há 5 dias · Franco Columbu plays the role of Pictish Scout, a skilled tracker who aids Conan in navigating treacherous terrain.

  4. Há 12 horas · As a seven-time Mr. Olympia-winning athlete, Schwarzenegger’s legacy is set in stone, having tested himself against superpowers of the sport like Frank Zane, Sergio Oliva, and Franco Columbu. Although he hasn’t competed in decades, his passion for fitness and training has helped him maintain his youth at 76 years old.

  5. Há 1 dia · BACK SQUAT. Strength and Muscle Mass Gains: You’re typically 10% to 20% stronger in the back squat than the front squat. The ability to lift heavier loads can lead to greater strength and muscle gains. “Squat” Strength: The back squat is the “squat,” a prime indicator of lower body strength. It’s one of the three powerlifts.

  6. Há 1 dia · Francisco Franco Bahamonde (Spanish: [fɾanˈθisko ˈfɾaŋko βa.aˈmonde]; 4 December 1892 – 20 November 1975) was a Spanish military general who led the Nationalist forces in overthrowing the Second Spanish Republic during the Spanish Civil War and thereafter ruled over Spain from 1939 to 1975 as a dictator, assuming the title ...

  7. en.wikipedia.org › wiki › BodybuildingBodybuilding - Wikipedia

    Há 3 dias · In the 1970s, bodybuilding had major publicity thanks to the appearance of Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, Mike Mentzer and others in the 1977 docudrama Pumping Iron. By this time, the IFBB dominated the competitive bodybuilding landscape and the Amateur Athletic Union (AAU) took a back seat.

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