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Há 2 dias · Published April 26, 2024. A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests that fiber and fermented foods can play important roles in gut health. Staying Healthy.
Há 5 dias · Diet: Balanced Nutrition: Emphasize a diet rich in lean proteins, healthy fats, and complex carbohydrates. Foods like chicken, fish, avocados, and whole grains provide sustained energy and essential nutrients. Hydration: Drinking adequate water supports all bodily functions and helps maintain energy levels. Nutrition:
Há 3 dias · Tips to Keep Your Heart Healthy. 2:38. You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know ...
Há 3 dias · Easy Exercises for Balance. 1:24. Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability.
Há 5 dias · Our Foundation was established to ensure that any child in America who wants to learn and practice the Transcendental Meditation program can do so. The TM program is the most thoroughly researched and widely practiced program in the world for developing the full creative potential of the brain and mind, improving health, reducing stress, and improving academic outcomes.
Há 5 dias · 10-Minute All-in-One, Full-Body Workout. 10:50. Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
Há 6 dias · Exercise can also greatly reduce the side effects of cancer treatment such as fatigue, muscle and bone loss, and fat gain. And it reduces the risk of developing other chronic diseases such as heart disease and type 2 diabetes. Exercise can maintain or improve quality of life and mental health for patients with cancer.
