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Há 3 dias · The poet Dylan Thomas told us we should “rage, rage against the dying of the light,” that “old age should burn and rave at close of day.”. He died, sadly, before turning 40. For those of ...
Há 4 dias · Planning for our ageing societies will require a new framework to help people lead equitable and sustainable lives, according to a new World Economic Forum report. Imagine a unique group of people in their ninth decade alive who have the memory ability of people 30 years younger.
Há 3 dias · Happiness helps people live longer and healthier lives, a 2022 Harvard University study found. That includes improved immune functionality, healthier hearts and fewer aches and pains.
Há 3 dias · Research shows this happens due to “entrenchment,” where repeating an activity blocks consideration of better options and makes you more likely to keep doing it. The author’s research ...
Há 4 dias · Story at a glance. Researchers from Brigham and Women’s Hospital followed and analyzed medical data from more than 25,000 U.S. women for up to 25 years, starting from when they were 56 years old on...
Há 4 dias · The research is clear on one thing: Healthy lifestyle habits correlate to living longer. “What really interests me about centenarian populations is evidence about how much control we have over our health,” he said, adding that health educators, including his students, are on the front lines of spreading this information about how to live longer and healthier.
Há 4 dias · It doesn’t need to be convoluted, difficult, or cost $2M per year. A couple of small tweaks make a radical difference. In this article, you’ll learn practical tips, tricks, and biohacks to increase your health span and improve your overall well-being long-term.
